What Is Vegan Food And Where Do I Get It

What Is Vegan Food And Where Do I Get It What Is Vegan Food? ChaptersAdopting The Vegan LifestyleVeganism - Is It For Me?What Makes A Vegan Diet Plan Different To An Ordinary Diet?An Overview Of Vegan Health BenefitsAn Introduction To Substituting Your EssentialsCan't I Just Buy Vegan Foods From The Shops?Basic Vegan Foods SummaryBut for each inconvenience of becoming a vegan, there are twice as many positives, the main one being a healthy diet and lifestyle.Here is some information on the health benefits of vegan food. For a more in-depth exploration of vegan health benefits, visit my blog Vegan Health Benefits: Things You Should Know.Meanwhile, Tesco, Sainsbury’s and The Co-Operative offer some super products and Morrison’s, Aldi and Asda too have some good finds. Even if there are not specific vegan friendly ready meals, products like quinoa, lentils, avocado, banana, hummus, spinach and potatoes are available in every supermarket so you won't be limited.Basic Vegan Foods SummaryHere is a quick roundup on the vegan alternatives to your everyday basics. Whether you want to learn some easy vegan recipes or indulge your sweet tooth with some vegan baking recipes.So, as you now know, there are a wide range of products at your disposal to make becoming a vegan easier than ever before. If in doubt about what you can use to replace a particular product in your daily life or as part of a recipe, then consult our table below summarising the key substitutions.Non-vegan productRecommended vegan alternativeDairy milkSoya, rice, oat, nuts milkCheeseTofu or vegan cheeseEggsTofu, chickpea flour, soy flour, oat flour, rolled oats, aquafabaButterVegan butter or some margarinesYoghurtVegan yoghurtMeat stockVegetable brothHoneyLiquid sweetenerSugarBeet sugar, fructose, date sugar, maple crystal and natural organic sugarChocolateVegan chocolateIce creamVegan ice creamMeatTofu or vegetarian burgers, meatballs, sausages, bacon, patties and nuggets